This is my second day of having one juice a day and already I have noticed a difference in my sugars. Yesterday before eating was 9.4 mols, I juiced a lunch with a refreshing juice made with three greens: celery, cucumber and broccali. Although I was not hungry my stomach flet empty so I had few crackers and cheese. Reading before tea was 9.8 mols.
This morning before breakfast was 8.3 and I had a wonderful juice that was made of: 1 apple,1 pear, 1/2 lemon, 1/2, deseeded red and yellow peppers and 1 small beetroot. When juiced it looks like the picture. It is a wonderful refreshing drink that has an earthy smell and taste. Some people might find it hard to take a first because of the earthy taste. I found it too sweet so I will try it next time with only 1 apple. My readiings tonight was 9.8 mols.
Juicing makes me feel light and not heavy which I feel after eating carbs. It is a wonderful feeling.
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